Blog & Fitness Tips

We have all heard the stories about people eating fast food and still losing weight. Yes, that’s true, but what about quality of those calories?​We have to focus on our...

One thing you will hear us speaking about more is maximizing your life. The truth is I personally had been focusing on aesthetics/physical looks for a long time. This summer...

What the heck are you talking about David?! You aren’t making any sense. Well I have been thinking about how to word what it is we do and why we...

6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up on social media all year...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″]Today we a guest post from our friends at Signum Training and Nutrition discussing some of our favorite...

Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as delayed onset muscle soreness (DOMS),...