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5 No-Effort Healthy Breakfasts
A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,
Question Time with Kansas City Personal Trainer David Oquendo 22/8/2016
Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight, of course, is calorie deficit, so you
Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that
12 Tips for Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting
Nutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16
Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear,
Nutrition Myths With Kansas City Personal Trainer David Oquendo 08-04-16
OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet. Feeling full when you’re
Nutrition Myths With Kansas City Personal Trainer David Oquendo 06-02-16
Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and over again in the
Nutrition Tips with Kansas City Personal Trainer David Oquendo 05-19-16
One of the things that I get the most is: how to not eat so much and kind of curb the cravings. Like what can
February Special (3 PT Sessions for $89) Expires March 1st
Hey Guys, It’s David, co-owner of Maximize Life Fitness And Nutrition! I have a few questions for you… -Are you ready to take your fitness
Kansas City Personal Trainer Explains 3 Reasons You’re NOT losing weight
Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from
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