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How to Choose the Best Fitness Center in Kansas City?
More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort
The Unexpected Benefits of Joining a Fitness Center in Kansas City
In order to stay fit and healthy, exercise is something most people indulge in. From hitting the gym, getting a good workout on the treadmill
Why Not Eating Enough Food Can Make You Overweight!
Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It
Find the Best Boot Camp in Kansas City
There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of Kansas city, then finding
Find the Best Personal Training in Kansas City, MO
Finding expert personal training in Kansas City can be challenging. Due to our busy schedule these days it has become even more important to get
5 No-Effort Healthy Breakfasts
A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,
Question Time with Kansas City Personal Trainer David Oquendo 22/8/2016
Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight, of course, is calorie deficit, so you
Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories for so long that
12 Tips for Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting
Nutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16
Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working out. We often hear,
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