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Core Exercises for Golfers
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″]Today we a guest post from our friends at Signum Training and Nutrition
How to Get Rid of Sore Muscles
Although the feeling of sore muscles after a tough workout is rewarding, it’s not necessarily comfortable. But, sore muscles after a workout, also known as
How Does Personal Training Look At Maximize Life Fitness And Nutrition
Kickstarting a healthy and active lifestyle can take on a few different meanings, and not everyone’s “start” (or restart) looks the same. At Maximize Life
Things To Do For A Healthier Lifestyle
Getting your health and your body on track is a difficult and daunting task — we get it. But, there are ways to slowly incorporate
5 Fitness Myths You Shouldn’t Believe
Here’s the hard truth, your fitness journey isn’t always going to be straight forward. Throughout your journey, it’s likely you’ve heard about certain aspects of
Breakfast Ideas to Fuel Your Day
We’ve all heard for most of our lives that “breakfast is the most important meal of the day,” but have you ever asked why? There
5 Reasons You Need a Personal Trainer in 2019
Many people start off the New Year with big aspirations driven by the “New Year, New You” motto. Goal setting and resolutions are great, but
14 Foods to Add to Your Diet in 2019
When it comes to New Year’s Resolutions, we often hear all about what people are giving up. Instead, for 2019, we’d like to add a
A Different Kind of Happy Hour
Long work days do something to us. Whether you spend your time working a desk job, running a construction company, meeting with clients or working
How to Start (and Stick with) a Back to School Fitness Program
The back to school season introduces a mountain of change to our lives. Whether you’re sending your kids back to school, or going back
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